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Welcome to my new Health blog

  • Welcome to My New Health Blog

    July 5, 2019 by

    Be yourself; Everyone else is already taken. — Oscar Wilde. Welcome to my blog! I hope you find what you are looking for here. Everyone has different things going on but the starting point can be the same. A less inflammatory less chemical drenched life is what I strive for, throwing in fitness and Jesus… Read more

  • 30 day challenge grocery store staples

    December 20, 2020 by

    A question I get a lot is where do I shop? Well, it depends on the week, how busy am I, whats on my meal plan and what I’m out of. I cannot fully identify with any “type” of diet either. I’m not keto because I eat carbs and do not eat dairy and I… Read more

  • I see you new mama and I’m here for you

    February 7, 2020 by

    Oh first time mama to be. You have read this blog before.  Maybe. You hear how much becoming a mama changes you and how you are just overcome with such incredible joy. The days are a blur but you are in such bliss with your new one and all the love you don’t bat an… Read more

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